Weight loss is a very popular subject. People are spending a great deal of money in order to learn more about weight loss and to meet that demand a whole new industry has risen. There are all kinds of products and ideas being offered that promise weight loss. But would these ideas actually work?
The problem that most people should be aware of is that there are a lot of false ideas about weight loss that’s been going around. These false ideas make it even harder for people to achieve all of their weight loss goals and in some cases can even be harmful.
If you want to lose weight then you have to be very careful about choosing the program or diet that you are going to follow in order to achieve that aim. You have to be sure that you are not following a bogus program that’s not going to help you hit your weight loss goals.
It is also important that you educate yourself about the myths and facts about weight loss. There are also so many false beliefs about weight loss that are making things even harder. It’s already difficult to shed the unneeded fat from the body, but things become even more difficult because of all the wrong ideas that are out there.
Weight Loss Myths
Because of the popularity of weight loss, there are a lot of people who are willing to spread false ideas about it. Everyone knows that the way to lose weight is by eating healthy and exercising a great deal, but it is inevitable that people would come seeking faster ways to achieve their weight loss goals. They want to find some shortcut that would cause less pain and trouble. That’s what others are willing to exploit. You have to make yourself aware of what these weight loss myths are so you can stay away from them.
We have listed here some of the weight loss myths here that you should be aware of.
You Should Not Eat after 8 PM
You have probably heard about those diets that say you should not eat after 8 PM or 6 PM. The claim is that once you stop from that nasty habit you would see some amazing results with your weight loss efforts. When you eat matters little, the important things are what and how much you eat. Even if you stop eating after 6PM but if you stuff yourself with all kinds of fattening food throughout the day then you will still gain weight for sure.
Snacks Are Bad
There are those who spread the idea that snacks are bad and they mean all kinds of snacks. They suggest that in order to lose weight you would have to give all snacks and just stick to the major meals. This is another myth of weight loss. You can eat between meals. You just have to mind what the snacks are.
In fact, snacks might actually help you to eat less. When you eat snacks you might eat less during meals. You just have to pick fruits and other healthy options for you snacks. Forget about that bag of chips, go for something healthy instead.
Ditching Fast Food
Fast foods have a really bad reputation nutritionally. Some believe that it is the main reason why people are getting fatter these days, but you don’t have to give up fast food altogether. Some fast food choices like fries, double cheeseburgers and apple pies are definitely unhealthy, but there are some that you can still eat. One of the things that you need to remember when it comes to fast food is that the sodium content is higher than normal. So it is best if you were to skip the additional salt packets that would make the food even unhealthier and be pickier when ordering.
Carbs Are Bad
Another idea about weight loss that has gained a lot of following recently is that carbohydrates are all bad. Many people have now accepted the belief that if they want to lose weight then they should avoid carbs at all cost. This is a myth but that does not mean that low-carb diets will bring no good. The thing to keep in mind is that not all carbs are the same. There are some types of carbs that you have to avoid at all costs. Those are the processed carbs that are high on sugar content. You should get your carbs from beans, whole grains and other healthier sources.
There are Foods That Can Make You Burn Calories
Another myth that has gained a lot of following lately is that there are certain types of foods that can burn calories. The idea is really an attractive one, all that you have to do is to eat certain types of food and you are going to burn calories and lose weight. That’s a winning situation no matter how you look at it. Unfortunately, when something sounds too good to be true it probably is. There are no foods that increase your metabolic rate in a significant manner that you will see a loss in weight.
Constant Exercise Will Prevent Weight Gain
Another myth about weight loss that causes problems for a lot of people is the belief that if they just exercise regularly that they will never experience weight gain. This can be misleading because the metabolic rate of the body will change as we grow older and the exercise that you are doing when you are younger might not be the kind that you need when you are older. You have to make changes with your lifestyle if you want to lose weight on top of your exercising.
Weight Loss Facts
Now that we’re done tackling the common weight loss myths, it’s time that we go through the facts. One of the most important facts about weight loss that you should keep in mind is the main cause why you gain weight. It’s all about the calorie deficit. This is quite easy to understand and there is nothing complicated about it. When you eat more calories than what you burn then that causes a calorie deficit which will end up in gaining weight. So your goal is to burn more calories than what you eat.
Another important and very basic fact about weight loss is that there are only two things that can cause it and those are exercise and diet. Those two would have to go hand in hand. You cannot hope to achieve significant results if you only do one. The exercise will burn off the extra weight that you already have. The diet should prevent any extra weight from being added gained. Any diet that promises weight loss without you having to do some exercises would not work and the same goes for exercise programs.
Your best bet in losing weight is to find a program that can give you a good diet that covers all the nutritional needs and an exercise program that’s not too intense and matches your physical condition. You should also learn to be patient because you cannot rush weight loss. There are no shortcuts and you should not trust anything that promises fast results.